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Teenage Publishers

Meditation & Its Methods [English]

Meditation & Its Methods [English]

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Item Code: KAB2191

ISBN: 9789385385728

Meditation & Its Methods [English] By

Swami Vivekananda

Publisher: Teenage Publishers

What is Meditation?
Meditation is a practice where an individual uses a technique such as mindfulness, focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm state.

Benefits of Meditation:

Reduces stress and anxiety

Enhances concentration and focus

Promotes emotional health

Increases self-awareness

May reduce age-related memory loss

Enhances spiritual growth and insight

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