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Meditation & Its Methods [English] By
Publisher: Teenage Publishers
What is Meditation?
Meditation is a practice where an individual uses a technique such as mindfulness, focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm state.
Benefits of Meditation:
Reduces stress and anxiety
Enhances concentration and focus
Promotes emotional health
Increases self-awareness
May reduce age-related memory loss
Enhances spiritual growth and insight
