Included in this book are:
- The principles of Ayurveda and chart for determining your individual constitution • Maintaining ones health, digestion and constitutional balance
- A listing of the qualities of foods and their effects on the doshas.
- Setting up of an Ayurvedic kitchen and planning menus for every member of your family
- More than 100 recipes of delicious Ayurvedic cuisine
- Nearly 300 simple remedies for everything — from the common cold and skin problems to stabilizing blood sugar in diabetics — all using familiar household herbs, fruits and vegetables!