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Yoga and Kriya is the most comprehensive text ever published on yoga. It contains a complete course of thirty-six structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and aspirants.
Yoga and Kriya presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressivey introduced with special emphasis on practice, theory and application in daily life
Includes line drawings, diagrams and colour plates.